|Erik makes Plyo look easy despite Tony's digs about everyone having 2 legs|
I can't put it any other way. The first week of P90X was hell. Even though I've been training BJJ for years 3 times a week and thought I was fairly fit. I wasn't. I could slowly feel my cardio going down hill so that I could not think fast enough to move to the next technique while sparring. I was too gassed. This is why I've decided to go through P90X hell again. Cardio is king.
I just finished Plyometrics today. It actually was easier than last week. I couldn't keep up most of the time but I also did better than I thought. Last week my entire body was aching, especially my chest and by Sunday night I thought I was ill because my bones (that's what it felt like) were aching. However, I've been sleeping for 8 hours most nights and it is amazing how fast the body can recover after a good night's sleep.
I've also cleaned up my diet a lot. Low carbs. Very low carbs. I've been trying to stick to the Primal Blueprint, which I've had success with last year during a 2 month stint. Basically I am eating a lot of good fat; avocado, walnuts, macadamia, MCT oil, coconut oil, eggs and have reduced sugar in my diet a lot. I feel like my body is running on better fuel. Hopefully everything is coming together and this time around I am concentrating on diet more than the workout to get me fit and in shape. Afterall, diet is 70% the workout is 30% or so I am told.
February 27, 2017: 143/79 BP, 50 BPM, 87 cm waist, 75.6 kg
March 6, 2017: 144/79 BP, 51 BPM, 86 cm, 75 kg
More energy, feel tighter especially in the midsection, clear thinking, no sluggishness after eating