I've been rolling my neck with a tennis ball on top of a yoga block each night and I think it has helped because my neck feels less strained today. I just have to be careful.
|Pull up bar in my hallway|
I've also been trying to slowly shift into eating healthy. After BJJ I went to the local shopping centre and ate what is probably my favourite post workout meal. Yakimo, tomatoes and Yakitori.
|Post workout meal|