Wednesday, 19 November 2014

On the Mat Day 546: Still working on my holes

I cycled to work last night and on the way back stopped off for the final hour of class which is sparring. It was full of blue belts initially until a few purple belts turned up. A lot of the blue belts are frequently training right now so they are getting quite good and interestingly each one has different aspects that I need to be wary of. Some are good at passing, berimbolo, triangles and takedowns. This is a good thing for me because I get to work on defending these because as any purple belt knows, blue belts are out for their blood and very rarely hold back. I have a much easier time sparring with purple and above. I think this is because they tend to use less strength and more technique so it doesn't feel like one of those 80s video games where you tap the button repeatedly to win the fight/race or whatever.

Button mashing fun when I was a boy
I was a bit bummed out by my performance actually (at one point I felt like heaving which is a first for me) but realize that you can't always be the hammer. I think that perhaps I have an unrealistic idea of what I can do. On the other hand I feel I have the potential to be better. I talked a little to the other guys and came to the conclusion that I need to train more frequently. That's why today I also went to the morning class, so two days in a row for me. I want to aim for 4 classes a week, 2 at night, 1 in the day and 1 drilling class on Sunday morning. I'll do this and see if it brings about any improvement. I also think I need to be more aggressive. For some reason, getting purple belt made me less aggressive during sparring. I think it is the fact that I have this impression of a higher belt being able to flow beautifully with no strength. This has led me to try to use less power (which is good) but I think I have lost the drive to push my opponent which subsequently pushes me to do more and get fitter. I need to get this back. I cannot continue to coast along while others improve faster around me.

Saturday, 15 November 2014

On the Mat Day 543: It's Time for the Boots

It's that time of year where the mat is super cold on your feet and all you want to do is snuggle up in a futon and go to sleep. I got into my futon to warm up an watch some BJJ stuff to get my mindset ready for BJJ. I mostly watch takedowns lately. It's an area that has plagued me and a gaping hole for me. It's getting better, particularly my balance and resistance to throws, but slowly. Back to the feet, I took my wrestling boots to the club last night and was happy I did. It was so cold..brr.


With my body nicely warmed and rashguard under my clothes (I considered wearing spats) I got on my bicycle, put on my headphones and went the 30 minutes ride to the club. It's a nice warmup for my body cycling there and I'm really starting to enjoy doing it.

We worked on passing the guard since this is such a huge theme in Barbosa affiliated clubs. The passes were mostly against hooks under the knees from the person in guard and dealing with his legs by either using a knee slicer pass or threading the knee through the obstacle leg.

There were a lot of people at class last night. Most come late. It's quite staggered how they drivel into the club. One guy even came with 20 minutes left on the clock. I know for a fact that this pisses off our head instructor but the guy continues to do it.

During sparring I really tried to not rest between match ups. I'm looking to push myself when I can. I think it was reading a post in reddit/bjj that gave me inspiration to do so. Click HERE to read it. It's not easy to roll super tired when you got young hungry blue belts breathing down your neck but it is the key to improve for sure. Talking of blue belts, lots of our guys are getting better each time I spar with them. They are really keeping me on my toes and it's both frustrating and fun going against their guards. The better the opponent the better I will get. That's the mindset I want.


Wednesday, 12 November 2014

On the May Day 542: Busy Working

A busy work schedule has made me miss a lot of training at the start of this month. It has been my busiest time since starting to work for myself. This and the injury has really set me back this year. It's a pity because it has been an exciting time lately for the club because F-sensei went to the US to complete. Unfortunately, he lost the first match and looked completely tired when he got back last week on Tuesday. He then went on to win the Asia Open 2014. A couple of other people competed and there have been some folks arriving at the club to train with us and a couple of new young guys in their 20s starting training here.

Hopefully, I'll heal up by the end of the year and get back into shape again and try to compete next year. That's my goal anyway. Get in shape, train more often and compete to see where I am.


Friday, 31 October 2014

On the Mat Day 540: Sitting guard, takedowns and stuff

Not many turned up last night. In fact, it was only me to begin with then Matt came later for sparring. The day before Halloween (lots of dads at our club) and the day before F-sensei would travel to LA for the World Masters JJ Championship over there I believed would have everyone coming to train. But on, it wasn't to be.

F-sensei went over lots of sweep from sitting guard. Duck under, technical standup leg pull, take the back, etc. It was a good revision for me. Later Matt came so we decided to do takedown sparring only. This is something I've been meaning to do for a while and now that we had the mat to ourselves it was a good time to do it. He is very hard to take down. Good balance, strong an fast. While doing this type of sparring it came to me that successful takedowns only come by tricking the opponent. A talented opponent will not be taken down by a single setup. For example, you cannot just go to kuzushi then seio-nage and get the throw/takedown. You have to trick the opponent so their body moves into the correct position for the seio-nage. That's what I did. I went for a foot sweep to make him move back and bend at the waist as most jiu-jitsu guys do then ducked under for the drop seio-nage. Basically, what I am saying is that to get a successful throw or takedown I need to think about chains of throws. This is true for ground techniques. The other thing I discovered that standing for 6 minutes sparring is tough in terms of cardiovascular and muscular. No wonder judo guys are so strong and fit (much more than BJJers in general).
I also need to relax more and probably should do it as often as possible. Thanks Matt.

Hopefully F-sensei will arrive in LA safely have a two matches and get through to the televised matches on Sunday. He is flying out on Friday and returning on I think Monday. That's a rough schedule! It looks like his first opponent will be a Frenchman called Emmanuel-Fernandez.

Saturday, 25 October 2014

On the Mat Day 537: Omoplata

Here I am as Uke in omoplata
Last night we studied omoplata. In closed guard the opponent put his hands on the mat to make it easier to work with this move. You push your knees against his arms, hip out to one side and bring your top knee towards your face (crunching). This will force his head to the ground and then you can move the leg to the omoplata position. At the end we also did this with a spider double sleeve grip for more realism. One important point I picked up was to pull both arms of the opponent forcefully towards me once my one of my knees is on the inside. This will connect his chest to my shin/knee so I can easily open my knee to the floor and force his head towards the mat then omoplata on the other side. It seems really important to keep a tight (no gaps) hold between your leg and the opponent.

There were a lot of guys came to class. James wanted to start off with no-gi so I obliged and found myself in defense the entire time. Guillotine, front ankle lock and armbar. He feels much better and stronger without the gi. I need to be more careful with my head in nogi (i.e. not lower it and keep my spine straight). It is so easy to slip on a choke.

I am also looking for the Japanese necktie and got it once. It seems to be a very good trick when they turtle from bottom side control or half-guard.

A new guy came to try out the class. I rolled with him after K-sensei, going super light because he was so thin and frail. I was shocked how weird his movement was. He simply fell to the floor most times at a single touch of my foot. It was comical and I almost just wanted to give up and walk away in disgust. My son actually does a much better job when we spar on the rare occasion. It would be nice for this guy to start coming but damn he needs a lot of work.

Monday, 20 October 2014

On the Mat Day 535: Morning Mat Time and Rehabilitation

I attended class this morning. I like training at 11 am then finishing around 12.30 noon because I have the rest of the day to do what I want. It was raining quite badly during class and I thought I would have to postpone my bike ride to Kanayama to see a friend but it eventually stopped and I went to see him.

My friend is a physiotherapist and getting ready to go to Taiwan and work with the Guam football national team that will be over there to compete in the Asia tournament. He used me to work on his taping techniques for the ankle, shoulder, hamstring and also showed me how to apply an ACE elastic bandage to support my groin strain. It was actually amazing how well it worked and I plan to use it during training from now. He also broke down the scar tissue on a ligament in my abdomen that has been my main problem recently. It aches constantly and hurt a lot every time I lift my knee when standing. He explained that there is a lot of scar tissue around the ligament that will probably take another 2-3 sessions to remove. The scar tissue is broken down and then realigns itself along the ligament in the correct path and will actually make it stronger in the end. Right now though, it is preventing full movement in the area so is driving me crazy with the pain.

At class we did mount escapes but I've been really focusing on Marcelo Garcia type side escapes. I noticed how he makes a frame when under side control and pushes up to break the underhook on the neck. I tried it today and it worked. I actually went "Oh!" as I felt the opponent's hands pop off from around my neck and totally forgot about continuing the escape. Until now I've usually thought it bad to push up against the opponent from this position but if MG does it then it has to be right.




Sunday, 12 October 2014

On the Mat Day 532: A fun night at jiu-jitsu

Being Uke for Ouchi-gari
There were a hell of a lot of people who came to train on Friday night. I wish the club was so full every night. I think it's been the best night I've had, being content, having fun, doing jiu-jitsu. I've come to think of sparring as more like a dance than a battle. There is no winning or losing, just stumbles and I enjoy each time I dance with a different partner because they bring a different step to the floor. I'm still trying to use less strength and more leverage and technique. It's not easy, especially when you have an opponent who relies mostly on strength. I am confident that with time by practicing this way, I can eventually overcome larger, stronger opponents.

I was happy with a couple of things during sparring. I'm mostly looking for counters now so don't care if I get put in back spots. I countered the following:
Ude gaeshi ->used counter to not get thrown
Guillotine ->used correct hand placement to prevent choke
Toe hold ->rolled the correct way to escape (although I started to roll the wrong way at first :(
Kimura lock ->used grips to break out and try for my own submission

A couple of things I would like to work on is getting a solid defence and counter for kimura when they attack from half-guard and be more vigilant for ezekiel chokes. I think that I probably keep my neck to exposed in all my movements.

Both Matt and James turned up for training. It is good to see them at the club and to get feedback on either my movements or how they feel about BJJ. The Japanese guys at the club are not very open when talking about jiu-jitsu or giving advice and stuff. I don't like that much.

Sunday, 28 September 2014

On the Mat Day 528: 5 Years

So it's been over 5 years since I first started BJJ. That time has flown by like nothing else. A lot of faces at the club have changed. Many have left, especially at white or blue belt but some have stayed and are still going strong. I've been through a tough patch of it recently with my injury and after training Friday night for real after such a long hiatus, I feel it is hard to get back into it. Saturday morning, my fingers hurt, my skin was rubbed sore (it's definitely got weaker) and my injury had flared up. I took some Ibuprofen and iced it all day and it feels OK today. I went to drilling this morning and polished off a few good rounds of stuff I wanted to work on. It was a very enjoyable morning.

I'm just waiting patiently till my injury heals then I can go at it hard again. I really want to do P90X3 solid for 3 months to get back in shape. Kawai-san said he had a similar injury and it took 6 months to heal while he trained. Fuck that. I'm also cycling to the club, which takes 30 minutes, and I enjoy it so much because I get to see so much hot chicks on the street :)

Today I drilled: Single leg takedown, guillotine defence, head lock defence (standing), passing dela Riva, knee-shield, over-under pass and measures vs shrimping opponent, ude-gaeshi and countermeasure, hikkoki-nage...wow I got a lot done when I write it down here.

Friday, 19 September 2014

On the Mat Day 525: Early Cycle to Train BJJ

Got on my bicycle again and went to the club this morning. Kawai and Tanaka were there and its been a long time since I've met up with Kawai at the club. Was good to see him. He's deaf but he laughs so loud that it's contagious. He asked me if I was still injured and I told him where it was so we had a nice slow roll. He is much heavier than me but just tried to flow roll really. It's so important to have these kind of partners to roll with. Many at our club, especially the higher belts, if you tell them you are injured, they will go easy so you can get some mat time rolling. Many times today I caught myself from wanting to go hard and pulled back a lot. I like these type of rolls, they really invigorate me and also show gaping holes in my game when I move badly or too slow despite the other guy going slow.

Japanese squat and poop style toilet!!
F-sensei told me that a new guy who just had his 3rd class and is 42 years old has broken his ribs. He wasn't sure how it happened because K-sensei was taking the class. We talked a little about preventing it and he said it's always best to let higher belts roll with new guys so there is no ego involved and they don't get hurt. I totally agree. That is a paying customer off the books for a few months and possibly he may quit. It's also a potential sparring partner for me gone, which bums me out because I want to see classes filled with 10 plus people every time. I still think about F-sensei reaching his goal of 200 students then moving the gym to a new place with state of the art equipment, hot showers and a western style toilet.


Be nice to new guys!

Sunday, 14 September 2014

On the Mat Day 523: Sunday Morning Drilling aka Perfecting Escapes


Omoplata sweep finish to armbar (no I'm not just sitting & chilling)

I got up at 7.30 am and headed to the club for drilling. I'm still in pain on my left side and I wonder if my groin and ab muscle is ever going to heal so I can start strengthening it. I wish I could try ultrasound on the injury but I was told it's too risky because of the close proximity to the family jewels.

Anyway, when I arrived this morning Yoshida-san and I began drilling until 2 other guys turned up then we split up. I worked on .... guess what? ....escapes! Last night I watched Pedro Sauer teach his blue belt curriculum and watched the small movements of his escapes. In particular I liked the side escape he uses where he shrimps, bring the leg in, pushes to flatten the opponent out and then uses the opponent's belt to move him slightly to take full guard. It works really well.

After finishing my escapes drills at the end I decided to take a look at an omoplata sweep and switching the hips around for an armbar at the end. I don't seem to have the right mobility in my hips yet so will work on this as it's a spot I often end up in. I also tested how well the Von Flue choke works against a guillotine choke and it was surprisingly painful. However, it only seems good for the arm out guillotine choke and I wonder what I could do against an arm in guillotine choke.



Friday, 12 September 2014

On the Mat Day 522: Mornings

So yesterday and today I cycled to the club for the morning class. There are hardly any people turn up but it gives me a good chance to test the water with my injury and also keep doing jiu-jitsu. I'm cycling all the way there and back in the hope of burning some calories. F-sensei is also trying to shed weight for the Asia Cup in November. He has lost 6 kg by jogging 10 km four nights a week. I hate jogging but the weather is nice now especially in the evening and wouldn't mind jogging but it would set me back. My groin and inner abdomen muscle are still painful when I run and if I play bottom during BJJ sparring. If I'm on top, it's not so bad.

F-sensei told me that in November, not only will we get visitors from Hawaii, but some guys will use our place to train who are from Guam. There are a lot of folks coming over (he said 50) so he may have to stagger classes. It should be an interesting time and a good opportunity to make friends from both those locations since I plan to visit both in the future, them being popular holiday resorts from Japan.

Tuesday, 9 September 2014

P90X2 Review

I finished P90X2 a couple of weeks ago now. I first started P90X way back 6 months ago then had a week of rest and got stuck into P90X2. I tried to clean my diet up for this session and was somewhat successful. As always, I start out strong in the diet area. Eating carefully and lowering carbs but towards the end I did not eat well at all so much so that I did not really change in terms of body fat and lean muscle. One thing that has stuck with me however, is preparing a lot of chicken breast fillets on the weekend and eating them for lunch throughout the week. I always looked forward and enjoyed eating my chicken lunches and continue to do this today. In the last 5 weeks of the workout I also pulled my groin and hurt my transversus abdominus muscles so had to modify some exercises. I probably got this injury from jiu-jitsu but the ridiculous balance ball/dumbell combinations in Total Body sure didn't help.

The Good

  • You learn the importance of foam rolling.
  • Yoga is better thought out than the P90X version and shorter at around an hour.
  • Your balance will improve by using the medicine ball and balance ball and some of the moves supplement BJJ in my opinion
  • There is no AbRipperX every other day except during the second phase
  • Each phase is different so going another round of P90X2 straight after finishing will not get old
  • This workout will improve your joint stability and strengthen the deeper layer of muscles
  • There are 2 rest days in the week if you need them or foam rolling to recover
  • Warm up is much better and fun
The Bad

  • Some of the moves feel a little dangerous such as using dumbells and the balance ball together
  • This program has much fewer pull ups and push ups than its predecessor. So much so that I never felt as pumped doing X2 as I did with the original X.
  • Plyocide was hard, fast and painful just as Plyometrics was in the original. I guess this should be in the good list.
  • The length of the Phases was not set and is left up for you to decide. I did 3 weeks of each with 1 rest week. It's hard to say if this was enough. I would have preferred it set in stone how many you need to do but I guess that is just personal choice.
  • Doing PAP lower and PAP upper 4 times a week during the final phase was very boring.
  • Workouts are still an hour long. Some are over the 60 minutes mark.
Hardest workout: Base and Back OR Plyocide
Easiest workout:X2 Core
Most dangerous workout: Total body


Final conclusion
 P90X2 didn't really impress me that much and I didn't really improve physically while doing it. The workouts didn't seem too hard either compared to P90X but seemed more focused on balance and working the inner muscles rather than the showy muscles like the chest, back and legs. I was left with the feeling that P90X2 seemed to be lacking a certain something. At the end of it I felt that a lot of the strength and muscle I gained during P90X had deflated by doing this workout. After completing P90X I was tempted to skip to P90X3 and wish I had have done so now. I think P90X2 is very good for building balance and core stability while also introducing you to how great foam rolling is for your body but in terms of building powerful muscles and strength it falls short. Do yourself a favor and either do P90X again or go do P90X3 which I plan to do next.

Sunday, 7 September 2014

On the Mat Day 520: Morning Drilling

About six people turned up this morning at 8 am to drill. I worked on side escapes. This is the 3rd week I have been doing this. It is difficult not to get distracted and want to do other more flashy stuff like sweeps and submission but I persist and pull myself back into reality knowing that if I perfect my escapes, I will be better for it.

I tend to find that side escape is easier for me if I get the underhook and switch out to all fours. I played around with using the opponent's lapel to create space. It can be difficult if he is holding on tight. I think that if I feed the lapel to my foot (like a stirrup) while he is holding me tight and wait for the moment he moves then push on the lapel and bring my knee in as usual, I am guaranteed an escape. The kimura escape from bottom side is also very interesting and if I can lock it in, it seems difficult to resist because I have lots of leverage. On the way home, I was thinking that I probably need to break the escapes down and work on tiny parts such as bridge, shrimp, knee in and then reset. I think this will ingrain the movement better.

After drilling I went to a local store to pick a couple of things up. Coming towards me I saw one of the guys from our club. Kusanagi. He was with his wife shopping. He gave me a friendly hello and I tapped him on the shoulder twice and said how are you in passing. This body contacting was perfectly normal for me but afterwards I thought that people around me probably thought it was very strange as Japanese seldom touch each other almost to the point of taboo. I was also reminded of how much I really like the guys I train with (even those that crush me into the floor with their hipbone on my ear). I found it weird how I sort of feel like we are a family but still want to beat up each other on the mat at the same time. BJJ is a weird hobby.

Friday, 5 September 2014

On the Mat Day 519: First Roll in a Month

So it would seem that my groin strain is healing well and I got some power in my legs now the only thing is that according to my Physiotherapist I have probably a tear or damage to my Transversus abdominis. I think I've had it a while and always thought it was an ache around my intestines due to eating too much or something. In fact, it has been an ache in the muscle all this time. Damage to this area means it's hard to work my abdomen area so in BJJ terms, any guard work is near impossible when my back is on the floor.

Today at class I sparred a couple of rounds with 2 black belts and despite it being 4 weeks since I last sparred with anyone, I did not feel like I moved badly. My body still moved fluidly more than anything as we were rolling light since I told them I was injured. I can probably roll about 50% right now. I was really worried that I would get sore fingers from gripping or the intense pain I used to get in my biceps when I first started. I think the experience I have allows me to relax so I felt quite refreshed after the roll. I look forward to Sunday where I can continue to work on escapes.

F-sensei mentioned today that a half-dozen guys are coming over from Hawaii and will probably train at our club. They are apparently entering the Asia Open in November. This is great news and I hope that I will be fully fit then to roll with them and possibly compete.

Thursday, 28 August 2014

On the Mat Day 517: Thursday morning class

I went to attend the Thursday morning class. It's is just technique and some drilling with no sparring. I could not do reverse shrimps because of my groin tear. Other than the pain from that everything else was fine as long as I took it slowly. We did basic stuff, which is what this class is all about. I plan to attend Thursday morning and Sunday class for a while until I am fully healed. It was good to get on the mat again with Fukuzumi sensei.

Yesterday I went to my physiotherapist. He manipulated gave me a deep tissue massage around the groin and inside my lower abdomen. I feel pain emanating from the lower abs now the most and his fingers pushing into the muscle of my stomach felt like he was pushing down into my internal organs but it wasn't. The muscle pain there was quite bad and I had always put it down to poor digestion of food and not actual muscle pain. With a few more weeks of the therapy I got yesterday I think it will get better fast now that we have pinpointed the bad areas.

Sunday, 24 August 2014

On the Mat Day 516: Sunday morning drills

My groin injury felt a little better so I took off to drilling class today to test the water. I've very little strength when trying to raise it and it still hurts a little when I sneeze or cough. The thing is, staying off the mat is starting to affect me in normal life. I get angrier faster and snap at my kids a lot more. I need to be on the mat to get rid of the energy that normal exercise just doesn't cut it.

When I arrived only Yoshida-san was there so I was glad that I went otherwise he would have had to wait for an hour until Ogiyama-san arrived. All I did was side escape drill. I figure that with the month off, I will probably end up in that position a lot when I start to spar again so may as well work on it. Plus, I've given a lot of thought to getting back to basics during my time off. I really need to stop going after the shiny stuff and concentrate on the bare bones of BJJ. Improving hip escapes and creating space through escapes. When my leg is stronger I will work on takedowns and passing and rotate through these 3 things for the time being. Most of my injuries have in fact came through me playing bottom so I want to improve my top game and escapes.

There were a few times during my time off that I felt about quitting. Sick of the injuries, tired of the heat and sweat, other guys pressing me into the ground but I just couldn't live without it in the end - I know that. I can now sympathize with the guys who take a long time off due to some injury or other and never come back. It's hard to kick those gears back into place and go back to the club.

As for P90X2, I have the last recovery week to do then that's it. I'll write up a review of it after that.

Saturday, 9 August 2014

On the Mat Day 515: Dealing with An Injury

I've taken 3 weeks off training to heal this chronic groin strain I have. The pain emanates right where the inside of my leg meets the bone of my pelvis. It is also painful at the bottom part of my abdominal muscles and my physiotherapist confirmed that the lowest part of my abdominal muscle wall is tight probably from overuse.

I've been regularly foam stretching on a rumble roller which I purchased a month ago and going to the physiotherapist where he worked on my piriformis, hamstrings and into the groin area. The pin-point massage techniques he use can be very painful. I've also been icing it and occasionally taking ibuprofen.

Last night my groin felt OK but I still have very little power in moving my left leg laterally in towards my body as though trying for a kouchi gari. There was just a very small amount of pain when lifting the leg at a certain angle. So I went ahead and traveled to class for the first time in 3 weeks. This is the longest time since breaking my foot that I have been absent from training so I felt a little rusty but not as much as I thought I would be. We learnt a lot of back take versus turtle which was good because it is an area I need to work on. I had the goal of sparring a couple of times then leaving early, which I did. However, it is impossible not to engage the groin muscles during sparring in BJJ. You need your legs for everything and I found myself wincing a couple of times whenever I put too much force into my leg muscles. It's particularly rough when the other guy plays de la Riva and uses one leg to push my leg with the injured groin.

I still had some fun sparring and got to go against Tsuzuki. It's been over a year since he used to destroy me in training. I did fairly well against him. We got a takedown on each other, I got out of his closed guard, almost got side control on him, escaped his side control, escaped his armlock, etc. I need to work on de la Riva passes more and staying heavy when in side control. I tend to get excited versus higher belts and tense my body instead of relaxing it for added pressure. I also need to counter kouchi-gari because it is so often used at our club.

I was in a lot of pain last night after class even after taking it easy. My groin still hurts this morning and I know I should have probably waited 4 weeks to rest but not doing BJJ was turning me into a crazy person. I was shouting at my kids, angry when driving, etc. I will attend the Thursday and Sunday morning lessons only for a couple of weeks. These are non-sparring lessons so I will not be tempted to jump in for a roll.

P.S. I only have 3 weeks to complete P90X2. I am fit and strong from it. Tire out less at BJJ but have had to modify some of the workouts to get around my groin injury.

Saturday, 12 July 2014

On the Mat Day 511: Rehabilitating a groin injury

I've been trying everything I can to heal my left groin muscle. On Wednesday I went to see a physiotherapist who was recommended to me by a friend. He is very good and does a hands on approach with lots of deep tissue massage on a specific area. It felt like he was driving sharp needles into my groin muscle when he was working on it. He told me my muscles are extremely tight around my hips. I have noticed over the years that my hamstrings have become much tighter and am working on getting them more flexible or risk more injuries while doing BJJ.

I was very hesitant to go last night because of my injury but haven't sparred for a week so just had to go. I tried not to push hard but everyone seemed to be in the mood to go serious and use lots of power so it was hard to flow. Maybe it was because there were lots of guys there heavier than me. It's really hard for me to shrimp off my injured groin side right now. I just tried to slow things down and look for escapes last night and was quite successful but since my dominant leg is the injured one then its hard to spar efficiently.

About 15 minutes to the end of the class I had one more opponent I thought I could spar with (I like to spar at least once with everyone in the room) but instead I decided to throw in the towel and foam roll any kinks out of my muscles. I'm glad I did.

For an update on P90X2. I am still going strong. This is week 5 and I plan to do 2 more weeks of Strength before moving on. So far it is helping my jits a lot.

I wants it!

Saturday, 5 July 2014

On the Mat Day 509: International Night

When I got to the dojo K-sensei mentioned that he thought Friday might turn out to be an international night. He was correct in the end. Not many Japanese guys turned up but Matt, James, Christiano and I were there so you have 4 different nationalities right there. Yoshida, as always turned up. He is training a lot lately and working hard on his passing game for sure. Miura came later also.

We worked on Kesa-gatame osaekomi. How to transition to side control by pushing into them with your backside and then switching legs. We also were taught Jiboe and kicking the top leg over their head and finishing with the armbar. This was a great move which if they defend against you can transition to an Americana. It is a very good setup which I plan to work into my attacks.

I'm still trying to stay loose and use power only when necessary i.e. to complete passes or to finish a submission or a takedown. I've been fairly successful at doing this and have much more energy to continue rolling - I like how this experiment is progressing.

I rolled with James for the first time. He seems to like leglock attacks and I welcome this because very few people use them at our club so I get to work defence. If time permits, I will do some rounds of nogi with him, too. There are now very few tournaments in our area for nogi however, in comparison with when I first started. Still, it's good to have other aspects of BJJ to work on.

Tuesday, 24 June 2014

On the Mat Day 505: Flow Rolling Experiment

So doing P90X and now P90X2, and working out almost every day seems to have put me in a mode where I use a lot of strength while sparring at jiu-jitsu. This tires me out much faster than I care for. It became apparent when I rolled with K-sensei last Wednesday and Damon took a video of us. Later he mentioned that I was breathing hard after 4 minutes (we rolled for 10) and I was using a lot of strength. I saw some pics he took of me and noticed the uncomfortable expression on my face during the roll. It was then that I decided that things had to change. I needed a different approach to my rolls. Since getting purple I have been too concerned with getting submitted, having to sweep the opponent and not letting others pass my guard. This has stifled my game. So now I am working on rolling with more flow.

Last night at class I had the following goals.
1. Keep moving and never stop (flow)
2. Use minimal strength and only use it for short bursts
3. Breath from my belly and be aware of my breathing
4. Tap often to keep the roll going

By the end of the night I was not tired at all despite having rolled for about 7 rounds with people both my age and younger and of a mixed ability. Many were longer advocates than me. There were times when I wanted to sit it out especially when faced with a tough opponent. I felt like I wanted to get my breath back before going against such a person, but instead I plowed on and worked on the above 4 goals.

Did this help me roll better?

Absolutely, yes. There were many times I noticed the younger guys breathing hard while I was very relaxed. In fact at one point I had to stop and ask a younger guy if he was OK because he was gasping for air. I was also able to see many more openings and opportunities for sweeps. I had a better sensitivity to what the other guy was doing and where his weight was distributed. I was focused more on the opponent than on myself and imposing my game. I actually attempted the move of the week and was semi-successful even discovering later what I had done wrong (in the past I was always worried that a new move would not work and I'd end up in a bad spot).

I think from now on, this is the direction I need to go in to improve my BJJ. I know I can use strength after working out hard for the past 4 months and it will be there when I compete but for my longevity in BJJ I need to flow better and will continue to work on this concept for a good while until it comes naturally.

One of my inspirations for relaxed, calculated movements is definitely Gunnar Nelson, who experienced a quick progression in jiu-jitsu and attributes it to the fact he is able to relax easily.

So ask yourself the following.
1. Do you grimace a lot when rolling?
2. Are you out of breath against younger but less experienced opponents?
3. Do you still ache a lot after training despite the many years you have put in?

Maybe it's time to flow roll.