Monday, 29 May 2017

On The Mat Day 845: Ready for the next fitness phase

Where did I get with P90X? you might ask. Well, I did it until the competition, which was my goal, then I let it go. That means I worked out with P90X for 9 weeks and had 4 weeks to complete. It served its purpose and got me into shape for my competition, which I won, might I add.

Now it's time for the next phase. I'm moving onto P90X3 and hoping to compete again after 2~3 months from now. The reason I left behind P90X was mainly because of the length. It was just too long, was starting to show its age (Tony's jokes started to grind on me) and I felt that I had done it way too many times already. P90X3 is bright and shiny and packed nicely into 30 minutes for each workout. I think this will give me more control over my time and perhaps add more BJJ sessions and jogging if I need to drop weight more.

I started with Total Synergistics this morning and it seemed fairly easy apart from the pull ups. The girl in the video is really in great shape. Definitely my type but then again I'm probably the thousandth man who has done the video and thought that. I'm also using Fitday again to record my calories. Something I haven't done for the past 3 weeks and have noticed a softening in my body.

BJJ training has been really good recently. I'm trying to improve my mental toughness and how I think. I've been listening to a lot of Jocko Willink podcasts and can related to what he says since he is also a BJJ black belt and makes references to it.

Here is me rolling with my instructor on Friday. Even when he is in a bad position, he uses subtle movement to sweep me.


Tuesday, 9 May 2017

On The Mat Day 838: Day After Dumau International (Video Added)

It's Tuesday now and I feel like I am starting to recover. Up until the competition on Sunday I started to feel rather drained and over-trained, not to mention the stress of competing for the first time in 2 years. It's been a tough year for me since getting back after my knee injury. I started off squatting to put some strength in my legs to support my knee, switched to P90X at the end of February and cut calories from March. Needless to say my body has probably been riddled with cortisol. However, scientists nowadays do say that putting the body through hardship and stress can make you and subsequently your descendants live longer. Who knows, maybe I've just added another 5 years to my lifespan.

On the day of the competition, I went in the car with F-sensei, who kindly drove me there. It was good because I got a bit of insight into his thinking, such as how he dislikes drilling (judo background), his placing of importance on formalities (coming from his complaint of how a visitor to our club never even said goodbye) and his understanding of the BJJ family-man (how we are ruled by restrictions because of having a family and wife).

My match was 3 pm and I arrived there at 9.30 am. In future, I think I will take a train down to the event. Waiting is tough on the mind. I constantly kept switching from doubting myself to knowing I had prepared well over the past 2 months. My stamina was good from lots of 10 min nogi sparring and I was strong from all the pull ups and push ups P90X throws at you. I tried to listen to a podcast but it was impossible over the noise of the crowd. I tried to go outside in the park but couldn't rest my mind.

The match itself was well...5 mins as I am in the Senior 2 category. It's nothing really. I tried to tell myself that the outcome does not matter. I still wanted to win though, oh how I wanted to win to prove to myself that I deserve to be a brown belt. You never quite feel reassured that you are at the correct belt level until you win in a competition - which is why I believe you need to compete at least once at each belt level.

I started the match working for a collar drag, failed and got smashed. However, I recovered. My opponent felt very strong. Strong grips and I couldn't really strip them, although, I am quite good at that. The first 2 minutes I was basically fighting from inferior positions. Until I heard someone in the crowd, later I learned it was Yasuda-san, shouting HALF TIME! I was down 3 points to zero and had to get back. The opponent almost took my back but I managed to turtle tight then reverse him by going around him with my legs to take side control. It was at that point that I felt him break. I mounted with ease and went on to try a baseball bat choke and the Marco Barbosa choke we had learnt in class just that week, these didn't seem to work (people in competition will fight damn hard with chokes) so I switched to my favourite Japanese necktie, which sealed the deal. I really cranked it on too, although in small increments, because he was still resisting.



I had came back from a 3-0 loss and had choked my opponent to submission. I really wanted to get that choke in competition because it is sneaky as hell and has been a great weapon in my arsenal. I got my medal then the folks from Dumau took my photo for free, very professional looking too. Here it is.

Saturday, 29 April 2017

On The Mat Day 833: Marco Barbosa Lesson


I took off to class last night, which is unusual for me, since I always train in the daytime. Marco Barbosa is in town and was teaching at our club. The room was packed full of people and also some folks who came along with Barbosa himself from both Brazil and I think Peru.

The techniques he showed were, as expected, painful. He stressed controlling the head which basically meant putting your ribcage and upper body on the opponent's face while in top position. This controls their movement and opens up attacks. It's extremely painful to be under that kind of pressure. I never compact the head of my opponent but go for the standard chest to chest with an over and under hook. Compressing the head is really effective but might not make you a fan of your team buddies. I can see its application in MMA and a street fight. The conundrum is, how to train using this kind of painful pressure so that you can use it naturally when the time comes but not alienate your training partners.

His philosophy seems to be:
If you are on the top, make your partner as uncomfortable as possible, so that he wants to tap or make a mistake.

I sparred with both him and Diego Martins who both seriously made me want to shrivel up and die under their top pressure. It's both extremely claustrophobic and soul-crushing. I admit that there were a few times I considered tapping under the pressure. I think if I was in the physical shape I was 2 months ago before starting to work out in the mornings I may have tapped out. It was just sheer determination that kept me going and I got a glimpse of what it was like to be a white belt again.

I know I need to develop this kind of pressure of control and as I sped off home on my bicycle after the lesson I wondered to myself if I am just too nice to people when we spar. It's not the first time I've had this thought. Am I too kind? Should I be mean and put more pressure on my opponent? It certainly is a great weapon to have.
Group photo after the lesson

Wednesday, 26 April 2017

On the Mat Day 831: Rolling with Brown Belts

I did Triometrics yesterday morning then cycled to jiu-jitsu. I feel it today because there were more people attending the day session than is usual. I got to spar with some other brown belts who have more time in than me, which was great, because it means I get beaten up which exposes my weaknesses. I've been fretting for a while since I only really get to spar with white and blue belts. It doesn't challenge me as much as a brown or black belt does. I constantly envy the blue belts who I train with because they have a huge pool of people who are better than them so they are improving all the time whereas I felt that I've been in a rut.

I sparred as much as I could yesterday. BJJ is not easy, especially in your 40s. I'm bruised and aching all over today. It's tough doing BJJ while doing P90X and also counting calories so I am at least 500 calories under required. I love it though. I feel like a gladiator getting my body ready. There are also so many things to work on, I constantly watch the videos I make of rolling and make notes and stuff I need to fix. It's like being in a laboratory.
I finished the session by sparring for 10 mins Nogi with Kameda-san, who constantly beat the crap out of me and tapped me more times that I can remember. He is a good training partner in that he is around the same weight as me and rolls without ego. Both happy to be offensive and work defensively. He also has different techniques I'm not used to going against that most folks don't do at our club. Those 10 minutes of rolling at the end go fast but the last 2 are exhausting.

My weight has dropped some, I'm around 73.6 right now. Down from just over 75 kg 2 months ago. It's not a huge drop but even when counting calories I find my weight yo-yos around from day to day.


Wednesday, 19 April 2017

On the Mat Day 827: 50/50 Guard and P90X Week7 Complete

I'm still chugging along at P90X while doing BJJ. My stats this week hadn't really changed at the time of recording them. I was still 74 kg and 83 cm waist. Although, just today, after training I weighed myself and was at 72.6 kg. I couldn't believe it so had to weight myself again. I must have dropped a lot of water during today's training at the club.

I'm basically calculating all my calories on Fitday and it seems to be slowly and steadily working to drop my weight. My greatest consumption comes from fats in the form of avocado, macadamia nuts, walnuts, chia seeds, cream, cheese, MCT oil and eggs. My mood and energy is constant and I have even found that I think more clearly while sparring. Just today I saw a counter to a position I've never seen before. It felt like I was taking a back-seat and just pointing myself in the correct direction to get around what my opponent was doing.

Just the other night I watched That Sugar Film on Netflix. Wow, what a great movie, funny and informative like only an Australian could do. It really hit home how much crap the food industry tries to sell us without giving a shit about us. It added fuel to the fire for me to eat healthy. I try to only eat stuff in its natural form, this is not always easy, but I feel it is paying off both in my health and while doing BJJ.
I've also registered for the Dumau competition on May 7th. To get ready for it I've been adding 10 mins of nogi sparring at the end of each session with whoever will roll with me. I need to build up my gas tank.

I'm currently doing lots with the 50/50 guard. Just deconstructing leglocks, sweeps and how to get out of the damn thing. Does it look like 2 dogs having sex? Sort of but it really has opened up my game into other areas. I'm also right now digesting a 50/50 guard DVD loaned to me by Yoshida-san and made by Felipe Pena. It's achingly slow to get through and can at times make me go to sleep, but it has a lot of good stuff in there to pluck out.

Monday, 10 April 2017

P90X Week 6 Complete

I've just started on the 7th week of P90X. A week ago I felt drained of energy and a friend recommended that I try using Glutamine. I've used it in the past but haven't bought it for many years. I took about 5g and it seemed to help a bit. Either that or the warmer weather has made it getting up easier in the morning.

When doing P90X every day and also training BJJ (I trained 4 times last week) which is a high volume for me, there seems to come a point where you either stop doing the workout or push through and it starts to get better. I decided to push through because I want some good results and am getting ready to compete again in BJJ.

My stats this morning were:
April 10, 2017: 155/96 BP, 51 BPM, 83 cm waist, 74 kg
Compared with the start:
February 27, 2017: 143/79 BP, 50 BPM, 87 cm waist, 75.6 kg

Things seem to be getting better (except for blood pressure) so I'm doing something right. I've decided to use Fitday.com to calculate calories at a deficit of 500 a day, which is 3500 a week and equals under half a kilo of weight (hopefully fat). I'm trying to approach the diet part more scientifically now that I'm accustomed to eating higher fat and less carbohydrate. It might get tough.

Thursday, 30 March 2017

On the Mat Day 818: Leglocks

So I am still working on leglocks. Today during sparring all I concentrated on was putting everyone into 50/50 guard and working leglocks from there. So far, there appears to be around 6 leglocks that I have discovered. It's a lot of fun working this out.

It was warm enough to spar nogi today so I sparred a round with James then K-sensei. Lots of fun. Still feeling tired out from P90X so I switched Plyometrics for Triometrics from P90X3. It's half as short but still hard on the legs. I'm still doing the full weight-training workouts but also replaced Yoga and Kenpo X with yoga workouts of 30 mins (from various sources) and MMX (P90X3) respectively.
I feel tighter all over my body but it is a struggle to train BJJ 3x a week and do P90X. I bought some multi-vitamins and have even been taking naps when I feel really beaten up.

Nogi with James
Sparring in Gi (butterfly hooks)

Sunday, 26 March 2017

On the Mat Day 817: Drilling Leglocks / P90X Week 4 Complete

I've always liked leglocks and there is a lot of information out there about them plus they are very much in vogue right now. As a blue belt I used to go for straight ankle locks a lot. I've recently been studying all the terminology for the positions such as ashi garami, honey hole, saddle, etc. It's quite confusing because different people use different names. I think the garami and sankaku terminology that John Danaher uses is confusing. I think once I get all the positions clear in my head I will list them here with terminology that is out there but is clearly distinct for easy remembrance.

Today, I basically drilled the single leg X sweep and low single to enter into ashi garami. I also tried the Imanari Roll to see if I could do it and was pleasantly surprised that I have the dexterity to do it. I sparred with Yoshida-san no-gi for about 20 minutes non-stop almost today. Was a great roll and lots of fun. It's like dancing with a familiar partner who is dangerous yet careful about my safety.

Ogiyama-san also wanted to spar with me no-gi today and that was also fun. We go way back years now but it still seems like the other day he walked into the gym for the first time. Time flies when you do BJJ. He has recently split from his wife and he whispered to me that he recently got a couple of tattoos (they are sort of taboo in Japan). I took a look and thought it was cool that he got them done. Sure it might be a mid-life crisis he is going through but at least he is doing it in a positive manner.

I just finished the recovery week of P90X. It was very much not sticking to the schedule. I did a couple of workouts but also stretching and was going to train BJJ but was hit with a cold that kept me away from training. My diet has not been good at all. Eating too many carbs. After 3 weeks of P90X mixed with BJJ my body felt exhausted. I will still get on with it tomorrow. The workouts get harder but I like how it builds my stamina.

Tuesday, 21 March 2017

P90X Week 3 Complete

So I am finally into recovery week. It is very much needed. I feel extremely tired getting up early and working out while also doing BJJ 3 times a week. I do like the fact that I have more energy when I roll though.

I've just finished a 3 day holiday and although I didn't eat the way I wanted to. My carb intake definitely went up and also I ate more sugar than I wanted to. I think my body was telling me it needed more energy - not sure really. Anyway I got back onto eating well again this morning with a huge omelette then a chicken and avocado salad for lunch.

Unfortunately my body stats don't seem to have changed much.

Stats:
February 27, 2017: 143/79 BP, 50 BPM, 87 cm waist, 75.6 kg

March 6, 2017: 144/79 BP, 51 BPM, 86 cm waist, 75 kg
March 13, 2017: 148/80 BP, 47 BPM, 84.5 cm waist, 74.8 kg
March 20, 2017: 128/75 BP, 48 BPM, 83 cm waist, 75 kg

So I gained a little weight but my waist shrunk. Perhaps I didn't measure it properly. After all I am right out of bed and doing this bleary-eyed. All I can do is keep going and maybe tweak some things in my eating.

One thing is, it does give me more confidence when I roll at BJJ because of the mental advantage in knowing I am working my ass off every morning while many of the guys I roll against probably aren't. 

Tuesday, 14 March 2017

P90X Week 2 Complete

I feel like my body is always sore but has tightened up in so many places.My arms, chest, sides and hamstrings feel more solid. I can do more push ups and pull ups now and I can go further with Plyometrics.

It's getting a little hard to start Plyo and Ab Ripper because they are probably the most painful workouts for me. I find Ab Ripper to be quite boring and in general, as with all the workouts, to be overly long. I still get up at 7.10 am, put my mats down on the floor, shift my chair out of the room and get to it. By the time the weekend arrives, though, I am extremely tired and require a 9 hour sleep to recover. I would probably benefit from taking a nap in the daytime. Although this may mess up my sleep pattern. Right now I sleep somewhere between 10 and 11 pm so I can be fully rested for a workout.

My diet is going OK. I write everything down in a notebook to keep myself honest. I don't write macro nutrients like Carbs, Protein and Fats but simply have been trying to stop eating so many carbs and sugary foods. Below are some examples of what I eat. Lots of green and a good chunk of meat. Carbs mostly come from sweet potatoes and rice, with very little bread. Fats are mostly avocado, walnuts, macadamia, MCT oil, coconut oil, olives, eggs, butter and cream.
 
My favourite meal after training P90X in the morning and BJJ
Lots of avocado with chicken and salad




















Stats:
February 27, 2017: 143/79 BP, 50 BPM, 87 cm waist, 75.6 kg

March 6, 2017: 144/79 BP, 51 BPM, 86 cm waist, 75 kg
March 13, 2017: 148/80 BP, 47 BPM, 84.5 cm waist, 74.8 kg 

I was a little worried because my blood pressure was high but it only seems to happen in the morning. I checked myself in the afternoon and it was normal. My weight has not gone down much (200 g) but my waist is getting thinner. I think I am snacking on too many nuts. They are so calorie dense.

Tuesday, 7 March 2017

P90X Week 1 Complete

It's been over 5 years since I did P90X. The last time I did it, I was waking up at 5.30 in the morning before work to sweat through it and get fit. Now that I work at home I wake up much later at 7.10 am on the dot and get to training.

Erik makes Plyo look easy despite Tony's digs about everyone having 2 legs
I've been meaning to start P90X for some time. I would have liked to start back in January or February but it is far too cold but just before March, the weather here warms up enough to make it comfortable to train free of worrying about pulling a hamstring or calf muscle due to the cold - I have to worry about such things now I am almost 45. I'm nearly the same age as Tony Horton when he first made P90X. Weird that since I bought it way back when it first came out and I was at the time 30 years old. Wow!

I can't put it any other way. The first week of P90X was hell. Even though I've been training BJJ for years 3 times a week and thought I was fairly fit. I wasn't. I could slowly feel my cardio going down hill so that I could not think fast enough to move to the next technique while sparring. I was too gassed. This is why I've decided to go through P90X hell again. Cardio is king.

I just finished Plyometrics today. It actually was easier than last week. I couldn't keep up most of the time but I also did better than I thought. Last week my entire body was aching, especially my chest and by Sunday night I thought I was ill because my bones (that's what it felt like) were aching. However, I've been sleeping for 8 hours most nights and it is amazing how fast the body can recover after a good night's sleep.

I've also cleaned up my diet a lot. Low carbs. Very low carbs. I've been trying to stick to the Primal Blueprint, which I've had success with last year during a 2 month stint. Basically I am eating a lot of good fat; avocado, walnuts, macadamia, MCT oil, coconut oil, eggs and have reduced sugar in my diet a lot. I feel like my body is running on better fuel. Hopefully everything is coming together and this time around I am concentrating on diet more than the workout to get me fit and in shape. Afterall, diet is 70% the workout is 30% or so I am told.

Stats:
February 27, 2017: 143/79 BP, 50 BPM, 87 cm waist, 75.6 kg
March 6, 2017: 144/79 BP, 51 BPM, 86 cm, 75 kg

More energy, feel tighter especially in the midsection, clear thinking, no sluggishness after eating

Saturday, 11 February 2017

On The Mat Day 802: Hiza Guruma

I'm currently revisiting an old technique that I used to enjoy doing. Sometimes you come across combination techniques that just seem to click with either your body type or physical ability. Collar drag/ankle pick and hiza guruma/osoto gari are mine. I'm quite decent at getting collar drag and hiza guruma but still need to work on the 2nd half of these combinations, namely ankle pick and o-soto gari.

I pushed a bit harder than usual yesterday and am feeling sore today. I still haven't started P90X. Work and the weather has kept me away from it. It's in the back of my mind all the time though and I need to start it soon because I want to compete this year and get into shape.

Today's rolling:



I'm very impressed with Hideya's progress. He is the first guy I spar with wearing the blue belt. His passing is getting very good and it helps that he is in excellent shape. I've no doubt that he could be a champion if he sticks at it.

Saturday, 4 February 2017

On The Mat Day 799: There Are No Easy Rolls

Way back when I was a white belt, I used to think that as I got a darker coloured belt, things would get easier. I would be able to defeat my opponent with minimal fuss and energy. It never really happens. Jiu-jitsu doesn't get easier the more you do it. Well, the techniques become easier to execute but the opponent also changes along with it. It's like running a marathon but somebody keeps moving the finish line.

Today's rolls: Lesson was using the tail of the opponent's gi to choke them. Fun times.


Thursday, 26 January 2017

On the Mat Day 797: Knee Pain is Back

Again a really cold day. This week is probably the coldest this year.

There were a lot of people came to class. The third roll in I twisted my bad knee. The opponent went for a lockdown and I should of addressed it sooner by moving down his body instead of staying where I was. It's sometimes hard to feel the lockdown though until it is fully locked in place, especially since I was wearing shoes. I really need to be more wary of this.
Here is the point where it happened:





My knee feels a little swollen or heavy. I think I better rest it for a week or two and get back to squatting. Although I had planned to start p90X in a week from now. I don't think the joint will ever fully be sturdy without an operation. I have to be more careful.

Things I need to work on:
Half-guard passing, specifically underhook with one leg trapped while facing into the opponent and sitting on my side
Re-counter to leg-over choke if they use their arm, maybe move to arm triangle (head & arm choke)
Using the tail of the top or belt from the opponent to pin the leg so I can pull my leg out of half worked well, I should research that.


Saturday, 21 January 2017

On the Mat Day 795: Deep Half Guard

This week we are working on opening closed guard. Opening closed guard never really gets any easier. I've always thought it better to stand up to break and pass. Although, this week was mainly focused on the Wilson Reis/Sao Paulo pass, which I like but tend to mess it up near the end. K-sensei gave me some advice, which was to switch my hips (switch to kesa-gatame) while still moving forward since I tend to take the pressure off at this point.

I've also been attempting deep half guard while sparring. It's a guard I used very rarely since blue belt. I often stall here and get into all sorts of trouble. In an attempt to get out of the plateau I am in right now, I am working on this guard in addition to butterfly and single X. These are guards I never really used, instead preferring spider guard or lasso guard with more room to play.

I'm a little beat up today after sparring twice with Shusei yesterday. He is heavy and very technical, looking like a silverback and crushing me into the mat. It's funny because while I am getting crushed in half-guard or side control, all I can think of is how this is good for me and making me tougher as his weight drives into my diaphragm. I hate that weight driving into and under my ribs like that but at the end of the day it builds my resistance to being crushed.

Sparring:

Friday, 13 January 2017

On the Mat Day 793: In Before the Snow

Again, I cycled to class today. We are still doing sitting guard and this is my 3rd time seeing it this week so I have a good retention of the techniques now. The weather was quite nice today but this weekend it will apparently snow. Hopefully the roads won't be too bad so I can drive to training on Sunday morning. However, it will be around 4 degrees Celsius so I may need to wrap up.

Today's rolling:


Tony Horton showing his funny face on my new TV
My TV arrived yesterday and I've been messing around with it, setting it up to work with my computer. It's also part of my setup for starting P90X in a couple of weeks. It's an LG 32llf5800 smart TV. The picture quality and everything is great only it has very few Apps in Japan. Netflix, yes, but no Amazon Prime or Hulu. For some reason I am unable to run video from my wifi even though it is connected to my router. Bummer. Still nice TV and it will be fun to workout to a bigger screen this year.




Wednesday, 11 January 2017

On The Mat Day 792: Maybe Snow Soon

I cycled to the club this morning with the cold drizzle in my face but I felt sort of happy. For a moments it reminded me of the times I used to walk to school in England as a young boy. The British weather really toughens you up as a kid. Not many people attended today. Just the 4 of us and K-sensei showed us sitting guard variations.

Rolling today:


I've been rolling my neck with a tennis ball on top of a yoga block each night and I think it has helped because my neck feels less strained today. I just have to be careful.

Pull up bar in my hallway
I installed my pull up bar on the 2nd floor yesterday ready for P90X. It's directly outside my room for easy access. I just cut some pieces of wood, routered them to shape, varnished them and screwed them to the studs in the wall. It's very solid.

I've also been trying to slowly shift into eating healthy. After BJJ I went to the local shopping centre and ate what is probably my favourite post workout meal. Yakimo, tomatoes and Yakitori.
Post workout meal


Sunday, 8 January 2017

On The Mat Day 790: First Day on the Mats in 2017

Really cold and dark this morning getting up at 7 am. I almost didn't make it. My brain was telling me to stay in the nice warm futon. I got up eventually and changed into my thermal rashguard and leggings then got in the car and went.

I went over butterfly guard with some x-guard partnering with Yoshida-san. I've been working on this guard for a while. I picked up some interesting things from what he drills. I never really thought about it, but it is possible to belt drag, pant drag in addition to lapel drag and arm drag. I never really use the belt to control the opponent but I might try it in future. Having a four finger grip in the belt palm facing out with the elbow locked against the opponent's is particularly strong and allows me the ability to drag them with it to take the back.

Despite only drilling today I still felt stiff in the neck. To be honest, I'm quite sick of living with the pain. I used a tennis ball to take some of the stiffness out of it tonight and it feels a little better. I wish it would go back to the way it was but don't ever expect it to.

I've been preparing to start P90X again stating February. Why not now you ask? Well I've never had good progress starting in January. In the past I've had muscles lock up due to the cold, etc., so will wait until February and go through it. At the moment I'm just collecting my files together and have ordered a smart TV for my room so I can work out to a big screen. Gone have the days of doing workouts along with my tiny tablet. I'm looking forward to getting back in shape and will probably try to use the Primal Diet with P90X. Should be fun.

Wednesday, 21 December 2016

On The Mat Day 788: Working Butterfly Guard into my Game

Today was some beautiful weather. It really felt like a cool warm autumn day rather than being on the doorstep to Christmas. I cycled to the club and was pleasantly surprised to see quite a lot of people had turned up. My neck actually felt good enough to roll more times than I usually do. This is despite lots of DIY and sanding while looking down at an angle yesterday so that my neck hurt terribly by the end of the day.

I have a routine now for fixing my posture and working out my neck. It involves stretch bands, lacrosse balls and a myofascial release roller. I think it's helping, particularly working on maintaining good posture seems to be key. I may post a routine for the neck once I get it refined.

See video below for today's rolling. I'm the handsome devil in the black Tatami gi.



After studying the video. Here are some things I need to do:
1. When in sitting guard, do not allow my back to be flattened to the mat. Work with a lapel and scoot away to the side if they pressure with the knee.
2. Since I want to learn butterfly guard I should work on smooth movement from closed guard to enter butterfly guard.
3. When in top side control I should do a step over to the back side instead of trying to flatten them out.
4. Work on better transition from mount cross choke to armbar. I was very slow with my legs. Lean more to the side for a lighter leg.
5. Be careful which arms I use to finish the calf crusher in the truck position.

Saturday, 10 December 2016

On The Mat Day 783: Sparring on Camera with my Instructor

I'm quite excited by the fact that I can now record my sparring as well as record techniques that we learn. My action camera is really helping me watch how I roll and look for bad areas. Monitoring your own techniques and movement is essential for improvement. I only wish I had recorded myself from the beginning. It would have been fun to see me sparring as a white belt.

I've time stamped the video below to show me and my instructor sparring. I've never been able to see this until now.